A Bold, Holistic Approach to Mental, Physical & Neurodivergent Wellbeing.
Mensah Wellbeing is your one-stop hub for MBL Wellbeing MOTs, Neurodiversity screening, Therapeutic support, and Creative recovery spaces.
Whether you're here for a scan, a diagnosis, a reset, or a space to grow your own practice you’re welcome here.
Backed by clinical expertise. Delivered with compassion.
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Mind |Body | Life: Wellbeing Review
Whether you're exhausted, overwhelmed, or just want to optimise your health and training; our MOTs give you the full picture.
Post Diagnostic Navigation, Assessment & Screening
Whether you're at the start of your neurodivergent journey or figuring out what comes after a diagnosis, we offer real, down-to-earth support — from screenings and assessments to parenting tools, workplace strategies, and emotional guidance.
Space to Grow — Co-Working & Hire Opportunities
You don't have to build your business or complete your tasks alone.
Our hub offers co-working, body doubling, private rooms, and creative spaces designed for wellbeing practitioners, purpose-led entrepreneurs, neurodivergent professionals and creative thinkers. This is a space to focus, connect, and build something meaningful.
Why You’ll Love It:
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Hosted by people who get it — no corporate coldness here
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Flexible bookings with affordable pricing
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Community-led, values-driven environment
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Opportunities to connect, collaborate, and grow
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Regular RISE peer support sessions and networking events
✅ Wellbeing Specialists | ✅ NHS Trained | ✅ CPD Certified | ✅ Emergency First Aid | ✅ Mental Health First Aid | ✅ Workplace Culture Reform | ✅ Trauma-Informed | ✅ Neurodiversity-Inclusive | ✅ DBS | ✅ Fully Insured
From the frontline to the boardroom.
I’m Saphiah and welcome to Mensah Wellbeing.
A qualified nurse, social worker, and public health expert.
I’ve worked in the NHS, with businesses, with burnt-out adults, and families under pressure.
I know what broken systems look like — and I know how to fix them.
That’s why I built Mensah Wellbeing:
A company that doesn’t just talk about wellness…
It delivers real transformation, backed by clinical training and lived experience.
We don’t tick boxes.
We fix the stuff that breaks people.
✅ Founded by a clinically trained expert (Nurse. Social Worker. Public Health.)
✅ Built from lived experience, not just textbook theories
✅ Trauma-informed, neuroinclusive, and culturally aware
✅ Blended approach: physical + emotional + professional wellbeing
✅ Designed for both individuals and organisations that care enough to change
Emma, 34, Marketing Executive
I thought I was just tired, but after my MBL Wellbeing MOT, I finally understood what was holding me back. The scan, coaching, and clear action plan helped me regain energy, focus, and confidence. This isn’t just talk about wellness. It’s real, practical, and life-changing.”
James, 28, Software Developer
After my neurodiversity screening, I finally had clarity. The team gave me practical strategies I could actually use at work and home. I feel more organised, less anxious, and fully understood. It’s rare to find this level of expertise paired with compassion.
Sophie, HR Director
Mensah Wellbeing didn’t just tick boxes — they transformed our team’s approach to wellbeing. The training was hands-on, engaging, and tailored to our workplace. Our team is more confident, more connected, and better equipped to manage stress. Every organisation should experience this.
Start your Journey Today