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Pre & Post Diagnostic Navigation

Personalised neurodivergent & wellbeing support for adults and parents, including theraputic coaching, mentoring & workshops.

No diagnosis required.

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Explore our Navigation Pathways below & Book a free consultation to discuss your's/your families personalised support package.

Adult Navigation Pathway's

Many adults reach a point where life feels harder than it should.

 

Focus, organisation, motivation and emotional regulation can become constant battles and often, these challenges trace back to neurodivergent differences that have never been fully understood or supported.

 

​The Adult Navigation Pathway blends clinical expertise with lived experience, giving you both clarity and compassion.


We help you make sense of your mind, build confidence in your abilities and move forward with greater calm, understanding and self-acceptance.

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Package Price: £500

Example Programme
Clinical 1-on-1 
Clinical Session

  • ​Start with an initial clinical session where we explore your profile, experiences and neurodivergent traits.

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  • This forms the foundation of your pathway, ensuring your workshops and support plan are tailored and clinically informed.

Workshops
Small Group or Private Sessions

  • Three tailored workshops led by our lived-experience practitioner

  • Content shaped by your clinical 1:1

  • Practical tools for everyday life

  • Themes include:

    • Understanding how your brain works

    • Managing overwhelm, focus and emotions

    • Building routines, motivation and structure

    • Confidence, communication and relationships

2nd Clinical 1:1
Follow Up Upon Workshop Completion

  • A second session with our clinical expert

  • Space to reflect on progress and refine your next steps

  • Review what’s working and address remaining challenges

  • Receive tailored recommendations and signposting for continued support

 

What You'll Gain

  • Clear understanding of your unique profile and needs

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  • Practical tools for managing focus, organisation and emotions

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  • Personalised strategies for your specific challenges

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  • Increased self-awareness and self-compassion

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  • Confidence to advocate for your needs

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  • Improved communication skills and relationship understanding

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Tools & Resources
 

  • Reflection tools & guided self-assessments

  • Executive functioning planners & checklists

  • Personalised recommendations & next-step guidance

Please note, these sessions do not provide assessment or diagnosis, however they can be purchased alongside an assessment.

This can be discussed during your initial free consultation, where we can direct you through the best support options for you.
Funding support available, because everyone deserves to be able to access the support they need, when they need it!
Parent & Child/Young Adult
Navigation Pathways
A neurodivergence focused support programme for parents of children and young adults (ages up to 25).

Gain clarity, confidence and practical strategies with an optional 1:1 session for your child or young adult to strengthen your personalised family support plan.

Package Price: £500

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Neurodiversity affirming and clinically led

Practical, step-by-step strategies

Warm, lived experience understanding

Tailored for parents first

Focused on confidence, clarity and reducing overwhelm

Explore Our Parent Pathways
Parent & Child Pathway
For parents navigating neurodivergence in younger children & teens.
Ages up to 15 years
Tools & Resources
 

  • Digital workbook & reflection tools

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  • Executive functioning & sensory checklists

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  • Family support plan (personalised)

You may be noticing:

  • emotional dysregulation or shutdowns

  • sensory sensitivities

  • challenges with motivation, focus, or routines

  • difficulty with school demands

  • signs of ADHD, autistic traits, or executive functioning differences

​The focus for this pathway remains parent first, helping you understand what’s happening beneath the behaviour and how to support your child in ways that work for their brain.

You'll understand their neurodivergent profile while supporting healthier communication and reducing household tension.
 

What You'll Gain

  • A clear understanding of your child’s neurodivergent traits and executive functioning profile

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  • Practical tools for emotional regulation, motivation, routines and focus

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  • Strategies for reducing overwhelm and conflict at home

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  • Confidence in advocating for your child at school or in services

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  • A calmer, more connected home environment

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  • Support for your own wellbeing as a parent

Example Pathway
Parent 1-on-1 
Clinical Session

An intial clinical session covering:

  • Your child’s support needs and strengths

  • Practical routines and coping tools

  • Advocacy guidance

  • Space for you to feel heard, supported, and grounded

  • Child/Teen 1:1 session

Parent Workshops
Small Group or Private Sessions

  • Three tailored workshops led by our lived-experience practitioner

  • Content shaped by your clinical 1:1

  • Practical tools for everyday life

  • Themes include:​​

    • Executive functioning, emotional regulation & sensory needs

    • Reducing overwhelm, meltdowns and shutdowns at home

    • Communication tools that build safety and connection

    • Supporting routines, transitions and confidence

    • Navigating assessments, school systems and support pathways

2nd Clinical 1:1
Follow Up Upon Workshop Completion

  • A second session with our clinical expert, one month after your workshops

  • Space to reflect on progress and refine your next steps

  • Review what’s working and address remaining challenges

  • Receive tailored recommendations and signposting for continued support

 

Parent & Young Adult Pathway
For parents supporting teens and young adults navigating neurodivergence
Ages 16 - 25 years

This pathway supports parents whose young adult may be:

  • struggling with emotional regulation or overwhelm

  • experiencing burnout, shutdowns, or masking fatigue

  • having difficulty with independence, motivation or life admin

  • exploring ADHD or autism or both for the first time

  • needing guidance through college, work, or transitions into adulthood

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The focus remains parent first, helping you understand their neurodivergent profile while supporting healthier communication and reducing household tension.

Tools & Resources
 

  • Digital workbook & reflection tools

  • Young adult transition & life admin templates

  • Executive functioning resources

  • Personalised family support plan

What You'll Gain

  • Clarity on your young adult’s neurodivergent needs

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  • Practical tools for supporting independence, motivation and emotional regulation

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  • Strategies for communication without conflict or shutdowns

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  • Support in navigating transitions (education, work, routines, adult responsibilities)

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  • Greater connection and confidence as a family

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  • Reassurance and guidance as you navigate complex dynamics

Example Pathway
Parent 1-on-1 
Clinical Session

A personalised deep dive into:

  • The young adult’s support needs

  • Boundaries, communication and co-regulation

  • Advocacy and navigating systems

  • Your wellbeing as a parent holding a lot

  • Build clarity around routines, identity and neurodivergent needs

  • Explore motivation, coping tools and confidence

  • Young adult 1:1 session

Parent Workshops
Small Group or Private Sessions

  • Three tailored workshops led by our lived-experience practitioner

  • Content shaped by your clinical 1:1

  • Practical tools for everyday life

  • Themes include:​

    • ​Neurodivergence in adolescence and early adulthood

    • Executive functioning, burnout and motivational challenges

    • Communication tools that reduce conflict

    • Supporting independence (without pushing into overwhelm)

    • Navigating assessments, diagnoses and services

2nd Clinical 1:1
Follow Up Upon Workshop Completion

  • A second session with our clinical expert, one month after your workshops

  • Space to reflect on progress and refine your next steps

  • Review what’s working and address remaining challenges

  • Receive tailored recommendations and signposting for continued support

 

Please note, these sessions do not provide assessment or diagnosis, however they can be purchased alongside an assessment.

This can be discussed during your initial free consultation, where we can direct you through the best option for your family.
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