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We help individuals and teams recover from stress, prevent chronic illness, and live with more energy and intention.
Our core services include:
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Holistic Health MOTs & Coaching — real assessments, real lifestyle support
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Workplace Training & Wellbeing — expert-led sessions for mental health, first aid & neurodiversity
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The Recovery Room — a space to reset your body, mind, and nervous system
We bridge physical and mental health — because you’re not just one or the other.
✅ Wellbeing Specialists | ✅ NHS Trained | ✅ CPD Certified | ✅ Emergency First Aid | ✅ Mental Health First Aid | ✅ Workplace Culture Reform | ✅ Trauma-Informed | ✅ Neurodiversity-Inclusive | ✅ DBS | ✅ Fully Insured
From the frontline to the boardroom.
I’m Saphiah – The Business Nurse™.
A qualified nurse, social worker, and public health expert.
I’ve worked in the NHS, with businesses, with burnt-out adults, and families under pressure.
I know what broken systems look like — and I know how to fix them.
That’s why I built Mensah Wellbeing:
A company that doesn’t just talk about wellness…
It delivers real transformation, backed by clinical training and lived experience.
Training
Entrepeneurs
You don’t need another training day.
You need training people remember — and actually use.
Most workplace training is forgettable.
This isn’t.
Our courses are designed to save lives, support minds, and shift culture — not just fill out a CPD log.
We make sure your team walks away with more than a certificate.
We offer:
✅ Emergency First Aid at Work (1 Day)
✅ First Aid at Work (level 3 - 3day)
✅ First Aid + Mental Health Combo Day (Full Day)
✅ Mental Health First Aid
✅ Neurodiversity Awareness (In-House Certificate)
We don’t tick boxes.
We fix the stuff that breaks people.
✅ Founded by a clinically trained expert (Nurse. Social Worker. Public Health.)
✅ Built from lived experience, not just textbook theories
✅ Trauma-informed, neuroinclusive, and culturally aware
✅ Blended approach: physical + emotional + professional wellbeing
✅ Designed for both individuals and organisations that care enough to change
Basingstoke
“I’ve done First Aid training before — but this was on a whole different level. Leon didn’t just tick boxes; he made sure we understood how to respond in real-life situations, not just textbook ones. It was clear, hands-on, and gave me real confidence. Every workplace needs this kind of training — not the average stuff we’ve been sold before.”
— Aerospace Industry
Northampton
Working with Saphiah was the turning point — not just for my wellbeing, but for my business. She helped me see that looking after myself wasn’t a luxury; it was the foundation of leading well. Her approach is honest, clinical, and empowering. She helped me reset, rebuild my energy, and shape a strategy that actually supported growth without burnout. Every entrepreneur needs a Saphiah in their corner.”
— Amina, Founder – Wellness & Retail Brand
Cannock
“We thought we had a wellbeing policy. What we actually had was a PDF no one read. Mensah Wellbeing helped us build something real — tools we use every day, training that actually landed with our team, and a new sense of responsibility from the top down. It’s culture change without the fluff — practical, powerful, and personalised.”
— James, HR Director – Childrens Play Area