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You’re not broken.
You’re overloaded.
Let’s fix that.

Clinical wellbeing support that treats the whole you.

From burnout to balance — feel better, function better, and future-proof your health.

Holistic Health MOTs • Business Support • Family Wellbeing

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We help overwhelmed minds, exhausted bodies, and busy families find calm, rebuild balance, and create healthier ways of living and working — with support that actually fits real life.

Three powerful ways to reset your health, rebuild your life, and rise — on your terms.

🌿 Holistic Health MOTs

  • You’re tired of feeling "off" — physically, mentally, emotionally — but no one’s given you real answers. We will.

  • This isn’t a GP appointment or a one-size-fits-all plan.
    This is a full-body, full-life check-in, led by clinicians who understand burnout, fatigue, stress, and what’s really going on.

✔️ Body scan, blood testing, lifestyle review
✔️ Your wellbeing, visualised with a personalised dashboard
✔️ Coaching support to make the changes stick

 

We translate your chaos into clarity — and give you a plan that works.​

🧠 ND Business Support

  • Your brain is busy. Your ideas are brilliant. But running a business with anxiety, ADHD, low mood or executive dysfunction can feel impossible.

  • That’s where we come in.

✔️ Neurodivergent-friendly strategy & structure

✔️ Support for messy minds, creative minds, and burnt-out minds
✔️ Wellness-led business mapping — because your wellbeing is your business

 

You don’t need to work harder — you need a way of working that works for you.​

🧸 Family Wellbeing

  • When your child is dysregulated, anxious, or overwhelmed, it impacts the whole household. We support both the child and the parent — with tools that actually help.

✔️ School anxiety & screen-time support
✔️ Subscription boxes with sensory tools and real guidance
✔️ Coaching & workshops to help you feel less alone

Because you deserve support too. Let’s make family life feel calmer, lighter, and more connected.

 

💡 Looking for First Aid or Mental Health Training?
We deliver all professional training through our specialist partner, Respond HQ — expert-led, CPD-certified and built for real-life challenges.

We bridge physical and mental health — because you’re not just one or the other.

✅ Wellbeing Specialists | ✅ NHS Trained | ✅ CPD Certified | ✅ Emergency First Aid | ✅ Mental Health First Aid | ✅ Workplace Culture Reform | ✅ Trauma-Informed | ✅ Neurodiversity-Inclusive | ✅ DBS  | ✅ Fully Insured

From the frontline to the boardroom.

I’m Saphiah – The Business Nurse™.
A qualified nurse, social worker, and public health expert.
I’ve worked in the NHS, with businesses, with burnt-out adults, and families under pressure.

I know what broken systems look like — and I know how to fix them.

That’s why I built Mensah Wellbeing:
A company that doesn’t just talk about wellness…
It delivers real transformation, backed by clinical training and lived experience.

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Why It Matters?

Burnout, fatigue, and chronic stress are warning signs.
We don’t wait for crisis. We catch it early and treat the whole person.

Results you can expect:
✅ Better energy
✅ Reduced stress
✅ Improved focus
✅ Clearer health direction
✅ Fewer symptoms, more confidence

Our Sister company RespondHQ Provides a range of First Aid & Mental health Training

You don’t need another training day.
You need training people remember — and actually use.

Entrepeneurs

We don’t tick boxes.
We fix the stuff that breaks people.

✅ Founded by a clinically trained expert (Nurse. Social Worker. Public Health.)
✅ Built from lived experience, not just textbook theories
✅ Trauma-informed, neuroinclusive, and culturally aware
✅ Blended approach: physical + emotional + professional wellbeing
✅ Designed for both individuals and organisations that care enough to change

Ready to take control of your health?

Let’s start with your personalised Holistic Health MOT.

Support for People and the Workplace.

Basingstoke

“I’ve done First Aid training before — but this was on a whole different level. Leon didn’t just tick boxes; he made sure we understood how to respond in real-life situations, not just textbook ones. It was clear, hands-on, and gave me real confidence. Every workplace needs this kind of training — not the average stuff we’ve been sold before.”
— Aerospace Industry

Northampton

Working with Saphiah was the turning point — not just for my wellbeing, but for my business. She helped me see that looking after myself wasn’t a luxury; it was the foundation of leading well. Her approach is honest, clinical, and empowering. She helped me reset, rebuild my energy, and shape a strategy that actually supported growth without burnout. Every entrepreneur needs a Saphiah in their corner.”
— Amina, Founder – Wellness & Retail Brand

Cannock

“We thought we had a wellbeing policy. What we actually had was a PDF no one read. Mensah Wellbeing helped us build something real — tools we use every day, training that actually landed with our team, and a new sense of responsibility from the top down. It’s culture change without the fluff — practical, powerful, and personalised.”
— James, HR Director – Childrens Play Area

Contact information

Which service are you interested in?

© 2025 by MensahWellbeing

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