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Adult Navigation Pathway

Many adults reach a point where life feels harder than it should.

 

Focus, organisation, motivation and emotional regulation can become constant battles and often, these challenges trace back to neurodivergent differences that have never been fully understood or supported.

 

The Adult Navigation Pathway offers a clear, compassionate route to understanding yourself better. Combining clinical accuracy with real world lived experience, to help you make sense of your mind, your needs and your next steps.

Pricing
Package Price (Group Workshops) - £500
Package Price (Private Workshops) - £700
Optional Mentoring Add On -
£70 Per Session/£390 For Block of 6 Sessions
Tools & Resources
 

  • Reflection tools & guided self-assessments

  • Executive functioning planners & checklists

  • Personalised recommendations & next-step guidance

Length of Programme

  • The full Adult Navigation Pathway runs over 6–8 weeks, depending on your pace and session availability.

 

  • You’ll have time between sessions to reflect, experiment with new tools and integrate changes before moving on to the next step.

 

  • If you add the six mentoring sessions, these can be arranged weekly or fortnightly after completing the core pathway.

What's Included
Clinical 1-on-1 
Clinical Session

A personalised coaching session covering:

  • Start with a clinical 1:1 where we explore your profile, experiences and neurodivergent traits.

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  • This forms the foundation of your pathway, ensuring your workshops and support plan are tailored and clinically informed.

Workshops
Small Group or Private Sessions

  • Three tailored workshops led by our lived-experience practitioner

  • Content shaped by your clinical 1:1

  • Practical tools for everyday life

  • Themes include:

    • Understanding how your brain works

    • Managing overwhelm, focus and emotions

    • Building routines, motivation and structure

    • Confidence, communication and relationships

2nd Clinical 1:1
Follow Up Upon Workshop Completion

  • A second session with our clinical expert, one month after your workshops

  • Space to reflect on progress and refine your next steps

  • Review what’s working and address remaining challenges

  • Receive tailored recommendations and signposting for continued support

 

ND Mentoring
Optional Add-On

  • Six 1:1 mentoring sessions with our lived-experience practitioner

  • Calm, supportive space to keep momentum going

  • Helps you apply what you’ve learned in real life

  • Accountability and gentle guidance as you build habits and routines

  • Ongoing support to deepen self-understanding and confidence

 

What You'll Gain

  • Clear understanding of your unique profile and needs

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  • Practical tools for managing focus, organisation and emotions

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  • Personalised strategies for your specific challenges

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  • Increased self-awareness and self-compassion

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  • Confidence to advocate for your needs

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  • Improved communication skills and relationship understanding

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​The Adult Navigation Pathway blends clinical expertise with lived experience, giving you both clarity and compassion.


We help you make sense of your mind, build confidence in your abilities and move forward with greater calm, understanding and self-acceptance.

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