All in person, with optional online support.

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A complete system to understand, reflect and build tools for living well with your neurodivergent brain. Start wherever you are; curious, exploring, or ready for personal guidance.

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While some support is available online, we focus on in person sessions because:

• You stay engaged and active, instead of zoning out on videos

• You get real-time feedback and personalised support

• Small, structured groups provide a safe and predictable environment

• You can practice strategies immediately

• Scheduled sessions help build routine and sustainable habits

 

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Intro Workshop - Understanding Your Neurodivergence

​Perfect for adults who are new to exploring ADHD, Autism or AuDHD or looking for clarity and true understanding.​

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Price: £15 (one-off introduction workshop)
Format: Evening session, small group, in-person​

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Session structure:

1. Arrival & grounding 

2. Introduction: what it really means to be neurodivergent

3. Exploring myths vs reality

4. How neurodivergence shows up in everyday life

5. Practical tools and tips for immediate use

6. Reflection and discussion

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What you receive:

• Guided interactive workshop with a discussion and mini exercises to explore neurodivergence

• Handout summarising ADHD, Autism and AuDHD basics

• Tips for advocacy, wellbeing and self-compassion

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6 Week Workshop Series – Including a "Meet Me Where I'm At" Workbook

Ideal for adults ready to move beyond understanding into real life application and building tools tailored to them.

Price: £30 per session or £200 upfront.
Format: Weekly evening sessions, interactive and hands on

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What you receive:

• “Meet Me Where I’m At” workbook; your personal reflection and action tool for all 8 weeks

  • Weekly session summaries

  • Space for reflection: “How does this show up for me?”

  • Strategy notes and practical exercises

  • Creative prompts for processing information visually or in writing

• Weekly info sheets summarising strategies for ADHD, Autism, and AuDHD

• Optional templates: sensory map, routine tracker, energy tracker

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Session structure (typical week):

1. Arrival & grounding 

2. Topic exploration with real-life examples

3. Neurotype lenses: ADHD / Autism / AuDHD experiences

4. Strategy lab: hands on exercises and discussion

5. Reflection: using the workbook

6. End Discussion

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Sample topics:

• Executive dysfunction and task management

• Emotional regulation & rejection sensitivity

• Burnout, masking and recovery

• Sensory processing & environmental supports

• Communication & relationships

• Identity, self-compassion and confidence

• Creating routines and systems that work for YOUR brain

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1-on-1 Neurodivergent Mentoring - Including "The Living Manual" Workbook & Guide

Ideal for adults looking for personalised application & long term strategy.

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Price: Book your free consultation now (bi-weekly 45 minute sessions)

Format: Primarily in person, with online options via WhatsApp or video for flexibility

What you receive:

• Personalised Living Manual; a hands on, evolving guide to track:

  1. Challenges – what’s happening in daily life

  2. Understanding – how your brain works and why

  3. Tools & strategies – practical steps tailored to you

  4. Reflection & adjustments – what worked, what didn’t, next steps

• Mentoring tailored to your life, brain and goals

• Support to implement strategies from workshops and workbook

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Session focus:

• Identify one real-life challenge per session

• Explore why it occurs and how it affects your neurotype (ADHD, Autism, AuDHD)

• Create personalised strategies & systems

• Reflect and record insights in your Living Manual

• Track progress, challenges and next steps

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How It Works Together...

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Workshops = understanding your brain
Workbook = reflecting and experimenting
Mentoring = building your personal manual to navigate life

 

Spaces are limited to keep groups small and supportive, secure your place today!