All in person.

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Reflect and build tools for living well with your neurodivergent brain. Start wherever you are; curious, exploring, or ready for personal guidance.

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We focus on in person sessions because:

• You stay engaged and active, instead of zoning out on videos

• You get real-time feedback and personalised support

• Small, structured groups provide a safe and predictable environment

• You can practice strategies immediately

• Scheduled sessions help build routine and sustainable habits

 

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Intro Workshop - Understanding Your Neurodivergence

​Perfect for adults who are new to exploring ADHD, Autism or AuDHD or looking for clarity and true understanding.​

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Price: £15 (one-off introduction workshop)
Format: Evening session, small group, in-person​

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Session structure:

1. Arrival & grounding 

2. Introduction: what it really means to be neurodivergent

3. Exploring myths vs reality

4. How neurodivergence shows up in everyday life

5. Practical tools and tips for immediate use

6. Reflection and discussion

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What you receive:

• Guided interactive workshop with a discussion and mini exercises to explore neurodivergence

• Handout summarising ADHD, Autism and AuDHD basics

• Tips for advocacy, wellbeing and self-compassion

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1-on-1 Neurodivergent Mentoring - Including "The Living Manual" Workbook & Guide

Ideal for adults looking for personalised application & long term strategy.

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Price: Book your free consultation now (bi-weekly 45 minute sessions)

Format: Primarily in person, with online options via WhatsApp or video for flexibility

What you receive:

• Personalised Living Manual; a hands on, evolving guide to track:

  1. Challenges – what’s happening in daily life

  2. Understanding – how your brain works and why

  3. Tools & strategies – practical steps tailored to you

  4. Reflection & adjustments – what worked, what didn’t, next steps

• Mentoring tailored to your life, brain and goals

• Support to implement strategies from workshops and workbook

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Session focus:

• Identify one real-life challenge per session

• Explore why it occurs and how it affects your neurotype (ADHD, Autism, AuDHD)

• Create personalised strategies & systems

• Reflect and record insights in your Living Manual

• Track progress, challenges and next steps​​​​

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How It Works Together...

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Intro Workshop = understanding the basics & our Neurodivergence Navigation Pathways
Mentoring = building your personal manual to navigate life

 

Spaces are limited to keep groups small and supportive, secure your place today!